Vest can be worn by you and visit the water, after running?
Were you aware it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if so, how can trainers who love diving manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
Therefore, the nearer you're diving, the more essential it's to avoid impacts that are strong . Hence it is advisable to invest in actions which are milder, in other words, with a reduced impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it is not sufficient to opt for an exercise with a reduced effect on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good portion of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the depth or time of this dip - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most common result is decompression sickness.
It should also be emphasized that it's just as important that the diver is properly get more info hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time best snorkeling fins 2017 and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not hopeless. It is simply necessary to get some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limit, being necessary to know a few suggestions to control the consumption of gas and also to extend for longer time the trips under water, with the maximum comfort and safety.